SPENT SPENT OVER 5 HOURS LAST NIGHT STARTING THE DAY OFF RIGHT

An increase in the number of meetings is no surprise in today's hustle culture and the ease with which we can "grab time on someone's calendar". Meetings may seem to be a productive use of time, where employees discuss important points and get to the next step. However, quantity does not mean quality. The number of meetings has risen over the years, while the quality has dropped. Not only are meetings becoming more ineffective, but they've also become more expensive. Employees' voices are being heard, and meetings are often the gateway to those ideas.

Your normal working hours should be set out in your contract of employment. Unless you choose to, or you work in a sector with its own special rules, you should not have to work more than an average of 48 hours a week. Your terms of employment should say what hours and working patterns are involved in your job. You might not have a written contract, but employees must be given written details of their main terms and conditions - including the working hours - within two months of starting. Most workers should not have to work more than an average of 48 hours a week, according to the Working Time Regulations.

Back to Exercise guidelines. Being physically active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers. For this age group, activity of any intensity should be encouraged, including light activity and more energetic physical activity. Babies should be encouraged to be active throughout the day, every day, in a variety of ways, including crawling.

The formula takes into account all the factors to get your day off to the best start - including the number of hours you slept, and how long you spend eating breakfast. The formula, developed by leading arithmetician and Countdown star, Dr Anne-Marie Imafidon MBE, takes into account all the factors that contribute to a good start in the morning — including the hours you spent sleeping, and the optimum waking-up time. It is based on a study of 2, adults, which found that Brits aim to spend an average of 21 minutes exercising, 10 minutes showering, and 18 minutes eating breakfast. And 6. Doing activities which stimulate the brain — like word puzzles or reading the news — also increases the chances of starting the day in a positive frame of mind, as well as meditation and avoiding digital devices first thing.