Try any or all! Lunges boost flexibility, so he'll be able to find your G-spot in almost any position. Do the move: Stand with your feet spread wide, about twice shoulder-width apart, your feet facing straight ahead. Bend slightly at the waist, and clasp your hands in front of your chest. Shift your weight over to your right leg as you push your hips backward and lower your body by dropping your hips and bending your right knee. Your lower right leg should remain nearly perpendicular to the floor.
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Here's Why Post-Workout Sex Can Be So Freaking Amazing
7 Exercises for Better Sex
Using this site sets cookies - our Cookies Policy. Continued use indicates your consent. Reviewed by our clinical team. With many of us leading hectic lives, intimate time with our partner can be few and far between. Daily stresses centred on work, family and limited free time means we often put sex on the back burner. Not only can sex help to improve our relationships, but science shows us that it can help to keep us healthy in both the emotional and physical sense too. Here are some of the health benefits that come from heading to the bedroom, besides putting a smile on your face.
Exercise and sex: 6 workouts to improve your performance
Want to improve the quality of your sex life—or just have better luck getting in the mood? Start with fitness! Our experts share the moves they recommend most for ramping things up in the bedroom. You already know this move as a terrific leg and butt toner, but did you know that it can also get the blood flowing to the places that may energize your libido? With your feet spread shoulder-width apart, "make sure your heels stay on the floor as you 'sit' on an imaginary chair," she explains.
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. The health benefits of regular exercise and physical activity are hard to ignore.